Adult Fitness in Avon, IN
Adult Fitness Classes
At Major Sports Performance in Avon, IN, our adult classes are built for those who want to train with purpose. Whether you're a former athlete, weekend warrior, or just tired of random workouts, our programs are designed to help you move better, build strength, and stay sharp—mentally and physically.
We don’t do cookie-cutter fitness.
We train Everyday Athletes—adults who want to feel strong, capable, and ready for whatever life throws their way.
✅ High-energy sessions
✅ Structured programming
✅ Small group coaching with personalized attention
✅ No yelling on a mic—just real coaching that meets you where you’re at
Our training is rooted in athletic performance—because you don’t have to compete to train like an athlete. You just have to show up and put in the work.
Let’s be great.
Metcon-Based Athletic Conditioning (40 min)
This isn’t just a workout—it’s training. Everyday Athlete is our high-energy, full-body class that builds functional strength, endurance, and athleticism through constantly varied, timed workouts. Expect dumbbells, kettlebells, sleds, bodyweight movements, and a serious push to become stronger, faster, and more capable in everyday life.
Perfect for: Adults looking to move well, feel powerful, and train like an athlete. Barbell is optional in this class.
Strength & Skill-Based Functional Fitness
For those ready to lift heavier and move with purpose. Barbell & Beyond is a semi-private strength training class rooted in athletic performance. We focus on technique, power, and progressive overload using barbells, sleds, and compound movements. These sessions blend lifting and conditioning to build explosive strength and total-body resilience.
Perfect for: Adults wanting to master barbell lifts and push performance to the next level.
Personal Training
All memberships include a monthly InBody assessment, a state-of-the-art body composition analysis that tracks:
This helps you stay on top of your progress and refine your goals every step of the way.
At Major Sports Performance, we don’t just work out—we train with purpose. Whether you’re a beginner finding your footing or an advanced athlete looking to push boundaries, you’ll find your fit here. The goal? To keep you strong, mobile, and ready to tackle life with confidence.
Don’t be scared—just show up. Everyone works at their own pace, and we’re here to guide you every step of the way.