Adult Fitness Classes

At Major Sports Performance in Avon, IN, our Adult Fitness Classes are designed to keep you moving, strong, and feeling like the badass you are. High-energy sessions, loud music, and a supportive, close-knit community create an environment where everyone—from beginners to advanced athletes—can thrive. With small class sizes, our coaches provide personalized attention, so there’s no need for anyone shouting on a mic. We meet you where you are, helping you train like an athlete and stay mobile, strong, and youthful as you age.

‍Our Offerings

Functional Fitness Classes

• Focus on varied time domains and functional movements.
• Includes barbell lifting sessions to build strength and power.
• Perfect for those looking for a blend of endurance, strength, and functional training.

Circuit Training Classes

• Combines varied time domains with functional movements—no barbells.
• Utilizes dumbbells, sleds, battle ropes, and more to provide a dynamic, full-body workout.
• Great for those who prefer fast-paced, equipment-based training.

Personal Training

• One-on-one sessions tailored to your unique fitness goals, needs, and pace.
• Perfect for those seeking extra guidance, personalized programming, or a more flexible schedule.

Membership Perks

All memberships include a monthly InBody assessment, a state-of-the-art body composition analysis that tracks:

• Weight
• Muscle mass
• Body fat percentage
• Other key metrics

This helps you stay on top of your progress and refine your goals every step of the way.

Why Choose Us?

At Major Sports Performance, we don’t just work out—we train with purpose. Whether you’re a beginner finding your footing or an advanced athlete looking to push boundaries, you’ll find your fit here. The goal? To keep you strong, mobile, and ready to tackle life with confidence.

Don’t be scared—just show up. Everyone works at their own pace, and we’re here to guide you every step of the way.

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