The Gym For athletes In Avon
Join Us at Avon's Best Sports Performance Facility
TAKE YOUR GAME TO THE NEXT LEVEL
WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!
NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!
These classes are designed to develop the strength and power output of youth athletes!
Develop your agility, speed, and quickness with the goal to directly improve skills like changing direction in your sport!
Break down the mechanics of your sport and create a program to help you strengthen your weaknesses!
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Have Questions? We've got the answers right here!
When you start at Major Sports Performance, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time.
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. We have a nutritionist on staff that can help you achieve sports performance goals or just healthy habits.
Super simple! Just click get started anywhere here on the page to book your free trial session where you’ll be able to check out how classes work & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.
We are former athletes who grew up here in Avon. We believe our purpose is to help athletes achieve their goals which will create strong individuals both mentally and physically.
You’re not just a number here, everyone knows your name. We’re a community and that creates a great competitive atmosphere!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust. Allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun!
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some lifts will be included. For our younger members we focus a lot on body weight movements and competition style workouts.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.