Develop your agility, speed, and quickness with the goal to directly improve skills like changing direction in your sport!
These classes are designed to develop the strength and power output of youth athletes!
Break down the mechanics of your sport and create a program to help you strengthen your weaknesses!
We understand that athletes want more than just physical training—they need guidance to grow into well-rounded competitors and individuals. At our Youth Sports Performance gym, we focus on building not only strength and speed but also resilience, teamwork, and the mental skills essential for success both on and off the field
Our coaching team consists of former collegiate athletes and experienced high school and youth coaches who understand firsthand the challenges athletes face—because we've been there. With a staff that includes Division I football players, Division III starters, and sports performance professionals holding degrees in the field, we have years of experience developing athletes at every level. We’ve helped hundreds of athletes improve their strength, speed, and mental toughness, and we're dedicated to guiding each individual toward their personal best.
Our commitment is to youth development above all else. While many gyms cater primarily to adults with youth programs on the side, we are youth-focused with adult programs as an addition. Our passion lies in developing young athletes—not just working with those who are already gifted, but helping all athletes unlock their potential. We believe in building character, confidence, and resilience through sports, so every athlete, regardless of their starting point, can thrive.
What age groups do you work with?
We offer sports performance classes for youth athletes ages 8 through high school. Adult classes are available for members who are out of high school and not actively participating in sports.
Do you offer free trial or consultation?
Yes! We offer a free one-week trial. Click the button at the top of the page to get started.
What is the difference between youth and adult classes?
Youth classes are tailored to younger athletes, typically ages 8 through high school, and include sessions for collegiate athletes. Adult classes are designed for members who are out of high school and not currently playing competitive sports.
Are your coaches certified or qualified to work with young athletes?
Our coaches are former collegiate athletes and/or current high school coaches with certifications and experience in specific sports disciplines.
How do you ensure my child’s safety during workouts?
We design age-appropriate workouts and supervise all sessions closely to ensure a safe, supportive environment. Our coaches are experienced in training youth athletes safely while helping them improve their skills.
Can siblings attend the same class?
Yes, siblings can attend the same class. However, youth classes are designed for younger athletes or those with little gym experience. If siblings have a significant difference in age or experience, they may not benefit equally from the same class. Please note that no athlete under 10 should attend classes not labeled as youth-specific.
What types of sports-specific training do you provide?
We offer speed and strength training for all sports, along with specialized training for football positions like offensive and defensive linemen, wide receivers, running backs, and defensive backs. Sessions may also include JUGG machine drills to enhance hand-eye coordination.
How do your programs help young athletes improve performance in their sport?
Starting athletic training at a young age helps develop coordination, overall athletic ability, and confidence, providing a strong foundation for sports performance.
Do you offer membership discounts for families?
Yes, we offer a family discount—each additional member receives 50% off their membership.
What benefits do adults gain from training at your facility?
At our facility, we train adults with the same principles we use for our youth athletes—focusing on building overall athletic ability, improving coordination, and enhancing functional strength. This approach helps adults move better, feel stronger, and perform everyday tasks with more confidence and ease. Whether you're looking to stay active, regain agility, or challenge yourself, our training programs are designed to help you become more athletic and capable at any age.
